"Deal with anxiety by changing perspective.  Instead of thinking of the global pandemic, civil unrest, and major uncertainty as dreadful, horrible, and unmanageable, think of them as opportunities to thrive.  Thrive despite them and you will be empowered instead of crippled by anxiety.  Stay focused on what you know for certain - that you are alive to enjoy another day, that wonderful things happen from unrest, and that you are resilient and strong.  Embrace this time in the cocoon (i.e. the quarantine) of transformation to witness history in the making and know that you will overcome" 

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