"Deal with anxiety by changing perspective. Instead of thinking of the global pandemic, civil unrest, and major uncertainty as dreadful, horrible, and unmanageable, think of them as opportunities to thrive. Thrive despite them and you will be empowered instead of crippled by anxiety. Stay focused on what you know for certain - that you are alive to enjoy another day, that wonderful things happen from unrest, and that you are resilient and strong. Embrace this time in the cocoon (i.e. the quarantine) of transformation to witness history in the making and know that you will overcome"
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See AllEvery month when I got my period, I’d sadly say, “no baby this time.” To which my husband replied, “we will try again, and it will happen in time.” Time ticked away and I became more and more obsessed
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In one day, I might wear up to four different hats. One as a twin mom, one as a professor, one as a small business owner, and one as a mental health counselor. Doing multiple roles in one day is chall
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Experiencing shame and guilt for most us living with infertility is common, yet it is not beneficial. Infertility, as defined by the World Health Organization, is a disease diagnosed after at least o
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